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Procrastinating may feel good for a while. It feels like a free break in the middle of a busy day.
Working nonstop for hours not only makes you tired, but it can also cause you to lose concentration and experience a dramatic mood change.
Workdays often start with a pile of tasks: stacks of documents, important meetings, client meetings, and looming deadlines.
In the past, enjoying a cup of black coffee was a ritual that required patience.